What to Eat During Triathlons

What you eat during triathlons can largely impact the way you finish the race. Regardless of how much training you do for the event and h...

What is an Anabolic State?

During an anabolic state , tissues found within the human body obtain energy for growth and maintenance. Anabolism requires energy to occu...

What is a Sprint Triathlon?

A sprint triathlon is a short-distance triathlon, ideal for those competitors who are new to the sport. Because the contests require less...

What is a Catabolic State?

The body faces a catabolic state during normal metabolic functions. This idea, opposed to an anabolic state , actually defines the breakdo...

What Are Net Carbs?

Most people who are concerned about their health are very familiar with food labels. You've probably looked at your fair share of Nutr...